Neti is an important part of Hindu shatkarma.It involves puring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean.You can practice the jal neti most days,it does not necessarily have to be daily,it can be around 3 to 4 times a week.
Related Posts
Trataka
Trataka is a meditation technique which involves staring at a single point of focus. It is a yogic
Crying Therapy
Therapeutic crying involves a sympathetic and parasympathetic sequence.Shedding emotional tears releases oxytocin and endorphins.This chemicals make people feel
Laughing Therapy/Laughter Yoga
Laughter Therapy aims to get people laughing in both group and individual sessions and can help reduce stress.
Counselling
It is a talking therapy that involves a trained therapist listening to you and helping you find ways
Meditation
It is a practice where an individual uses technique such as mindfulness or focusing the mind on a
Yog
Yog therapy utilizes poses,breathing technique and meditation to benefit and improve overall health.Yoga as therapy is the use
Footbath
It is an ionic foot detox said to work by pulling the toxins out of your body through
O.B.C.M
Oxygen and blood circulation machie OBCM helps to improve blood and oxygen supply to the brain.It creates rhythmic
Enema
Enema is a technique used to stimulate stool evacuation.It is given to help treat constipation where liqude is
Kunjal Kriya
It is performed by drinking tepid salty water up to the point where you feel like vomiting.It is
Leave a comment