Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood.
Original Chia seeds nutritional facts,it has zero cholesterol ,vitamin a,calcium, vitamin d,iron.Increase energy and stamina clense the colon,Weight loss,maintain healthy bone and teeth,assist in arthritis,anti-aging effect
Benefits of flax seeds Heart disease Blood Pressure Healthy hair and skin Anti ageing Weight loss Mental Health Anti viral and anti bacterial may help prevent cancer Nutritional Value Vitamin c Calcium Iron Vitamin Group Magnesium Fiber and protein High in omega 3
Benefits of flax seeds Heart disease Blood Pressure Healthy hair and skin Anti ageing Weight loss Mental Health Anti viral and anti bacterial may help prevent cancer Nutritional Value Vitamin c Calcium Iron Vitamin Group Magnesium Fiber and protein High in omega 3
