Cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree. There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows
Benefits of flax seeds Heart disease Blood Pressure Healthy hair and skin Anti ageing Weight loss Mental Health Anti viral and anti bacterial may help prevent cancer Nutritional Value Vitamin c Calcium Iron Vitamin Group Magnesium Fiber and protein High in omega 3
