Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Here are 11 health benefits of quinoa.

Benefits of quinoa/

• Improve digestion
• Contains lysine
• weight loss
• prevents bone disease
• Regulates glucose level in blood
• Contain twice as much fiber as most other grains
• Helps treat and prevent cancer etc.