According to the book Healing Foods by DK Publishing House, pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
Other Benefits of Pumpkin Seeds
- Relieves mental health
- Improves prostage
- Stabilize blood sugar level
- Boost the immune system
- Lowers cholestrol
- Good blood builder
- Anti-Inflammatory
- Digestion Detox
- Lower risk of heart disease
- Increases energy and stamina
Nutritional Value
- Vitamin A.E
- Fiber
- Protein
- Vitamin B-Group
- Magnesium
- Calcium
- High in omega3
- Anti -Oxidants
- Zinc
- Iron
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