Shilajit each 500mg capsule contains Suddha Shilajit 500mg Purified asphaltum punjabianum Indications:In general debility, sexual debility, anaemia, sperm disorders, hypertention, diabetes, mellitus, dysuria, diseases of the urinary tract. Dosage:1-2 Capsules twice a day with milk or as directed by physician Ayurvedic Remedy for increasing stamina, vigour